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3 Ways to Not Feel Lonely When Social Distancing

Shazzy Fitness
With the spread of coronavirus drastically shifting our lives into a new (and temporary!) normal, we are constantly reminded to practice social distancing, which can lead to feelings of loneliness or isolation. I’ve been home with my family for about two weeks now, so I wanted to share a few... View full article →

3 Simple Ways You Can Detox this Lent

Shazzy Fitness
Lent is one religious event that’s quite less festive. It’s way more subdued compared to Christmas celebrations. Not many people join and follow what specifically goes on during the Lenten season. Some even barely understand the purpose and benefits of observing Lent. Yes, it is about abstaining from certain things.... View full article →

7 Things To Do When You're Feeling Overwhelmed

Shazzy Fitness
We all have times when our lives are extremely busy. We have too many things on our "to do" list. Whether it is work related, family related, or friend related. Some of us act like we are in the circus doing a juggling act. We are juggling a job, a... View full article →

What The Bible Says About Stepping Out of Our Comfort Zone

Shazzy Fitness
If you were to ask me "Where is my favorite place to be?" I would be tempted to say, “My comfort zone.” Though it is not a physical place per se, it is a very real place. A place I love to be. A place that God is constantly urging... View full article →

Making Family Memories at Home

Shazzy Fitness
As a parent and foster caregiver, I’ve enjoyed coming up with ways to make good family memories at home. If a family must stay home due to budget, weather, lack of transport, or other reasons, it’s good to relieve boredom and create happy memories. Here’s some things my family has... View full article →

How Shazzy Fitness Recognizes God's Role in Our Fitness Journey: Meet Naomi de La Luz!

Shazzy Fitness
My name is Naomi de La Luz. I am a certified health coach, Athletics and Fitness Association of America (AFAA) certified group fitness instructor, and most importantly, I am a single mom of an energetic three-year old boy. We are quite the duo and have been through our own health... View full article →

A Time God Led Me Out of My Comfort Zone

Shazzy Fitness
One of the first times God led me out of my comfort zone, I had been married a few years to a Pastor. As First Lady, people automatically expected me to be a speaker. The reality was I hated speaking in front of people. Actually, I was terrified to speak... View full article →

Why You Shouldn’t Feel Guilty About Putting You First in 2020

Shazzy Fitness
Not only is it a new year, but also a new decade. It is a great time for us to do some new things in our lives. One area that I notice women often have a hard time with, is focusing on themselves. There is a feeling of guilt whenever... View full article →

Why 2020 Will Be the Year of Change

Shazzy Fitness
With God’s help, we are always capable of change. We can conquer our mountains, whatever those mountains may be. For some it may be changing a habit, sticking to a fitness goal, overcoming financial challenges, or recovering from or working through a health issue. Everyone’s mountains are individual, but God... View full article →
January 13, 2020

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The Top 3 Lessons I learned in 2019

Shazzy Fitness
I read my journal at the end of every year. During this time, I look to see what things I need to change or add to my life for the upcoming year. Below are the three lessons on the top of my list:   God is not on my timetable... View full article →
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