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When God Spoke To Me: Meet Yvette Keasley!
While standing in my kitchen preparing dinner and waiting for my husband to return home from a meeting with his Coast Guard Auxiliary Unit, I heard from God. The next 15 minutes or so I cried, I prayed, I praised His Mighty Name, and I listened. This wasn’t the first...
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3 Ways How Physical Fitness Can Improve Your Mental Wellness
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions. Exercising daily for at least half an hour every day helps to deliver oxygen to...
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The Ageless Art of Worship Dance
Aside from family game night, reunions, or church events, where else might you find Baby Boomers, Gen X-ers, Millennials and Generation Z kids sharing an interest as a team? One really interesting and challenging activity is DANCE! It is in a dance academy where age is truly nothing but a...
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4 Things You Can Think Of When You're Idle
Have you heard of the saying “Idle hands are the devil’s workshop”? Years of understanding and reflection brought me to realizing the truth to this statement. It is true, the moments when I was idle or not being true to my purpose, were the very days that I had fallen...
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15 Fitness Quotes To Get You Moving
Many times we find ourselves with a desire to do something and know that we need to do it, but have a hard time getting started. Taking care of our health is the most important thing we can do for our future, yet many times we neglect it. We procrastinate...
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My Place of Happiness: Meet Elizabeth Douge!
My name is Elizabeth Douge and I am from Southern California. I graduated from the University of Southern California (USC), where I obtained my Bachelor of Arts Degree in Sociology. I received my Master of Arts Degree in Education from Pointloma Nazarene University, as well as my Certificate in Educational...
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Joy, Simply
Simplify. This word is of utmost importance in our culture right now. You can easily find the word printed on home décor items and t-shirts and Instagram posts every day. Best-selling how-to books and reality self-help TV shows focus on helping people simplify their lives in order to find more...
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Spiritual and Emotional Spring Cleaning
Spring is in the air! The time of the year for fresh start and new beginnings—and with spring comes spring cleaning! Unless you’ve been living under a rock, you’ve probably already watched Tidying Up and let Marie Kondo teach you how to clean until your home sparks unspeakable joy. Thousands of people...
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The Dream To Dance: Meet Christy Wooten!
Hi! My name is Christy Wooten, and I love Shazzy! My fitness journey began at a very young age. I am originally from Chattanooga, Tennessee. I grew up eating southern cooking and watching television a lot after school. I was a latchkey kid, so I just grabbed whatever I wanted...
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Introducing Newly Licensed Shazzy Fitness Instructor, Lorna Brown-Ray!
I am originally from the small town of Anniston in Alabama and I now live in Kannapolis, North Carolina. I am a married mother of four adult children and one grandson. Fitness has been a part of my life in varying degrees, depending on which season of life I was...
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