Have you heard or spoken or possibly thought of this line before?
This one-liner is not uncommonly heard of. It comes up during family conversations and other social situations. It can even be a spoken line in films and books. It’s something that stay at home moms can utter and think with embarrassment or even disappointment. Well, if you’re one to do that, then, stop! Don’t!
Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions.