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5 No Workout “Workout” Tips Outside the Gym

Shazzy Fitness
What gym? I don’t know about you, but the word “gym” makes me feel tired already. Those big exercise machines can really intimidate me. And when I see people with washboard abs walking around … I start thinking to myself, why the heck did I eat that cheeseburger last night??... View full article →

The Vegan Life: Myth vs. Reality!

Shazzy Fitness
Hi friends! I’m Holly and I’m new here, nice to meet you! I passionately follow a plant- based (aka vegan) diet and will be sharing some of my thoughts and experiences with you over several blog posts. First up, dispelling five myths I hear ALL. THE. TIME. about being vegan.... View full article →

3 Essential Steps to Live YOUR Best Life!

Shazzy Fitness
Have you found that you are running out of the motivation to keep going and reach your goals? When God created Adam he put in him everything he needed to be a productive human being. He gave him a strong body, free from sickness and disease. He gave him a... View full article →

Take Your Spiritual Vitamins!

Shazzy Fitness
I want to share with you some of what I call my "Spiritual Vitamins". Spiritual Vitamins are scriptures from God's Word that help me start my day and give me strength to accomplish my goals, assignments, and challenges for the day. We never know what's around the corner, down the... View full article →

Transformation Tuesday: Still in Training!

Shazzy Fitness
My daughter got blindsided and was overcome by an opponent slightly larger than her on the soccer field. She picked herself up but I could tell she was upset that her teammates were nowhere to be found. She looked at her coach but she said nothing. I’ve never seen her... View full article →

Ain’t Nothing Like the Real Thing!

Shazzy Fitness
Anyone who is fortunate enough to have a good friend is truly blessed! I am grateful to God for He has blessed me with an amazing Sister Circle of Ladies who have enriched, enhanced, and endeared themselves to me in ways too numerous to count! All of them are different... View full article →

The Rhythm WILL Get You, BUT....

Shazzy Fitness
...the Experience Will Keep You Coming Back! When you step into a Shazzy Fitness class the first thing that you notice is the atmosphere. There is often very funky, bass infused Christian hip hop music playing loud enough to hear the beat but low enough to hear your instructor warmly... View full article →

My Joy, His Glory!

Shazzy Fitness
There are so many benefits to eating healthier and exercising, but sometimes when we look at the world it seems as though fitness and eating healthy can also cause people to get out of balance spiritually. Just as we can unintentionally make unhealthy food an idol, we can also unintentionally... View full article →

Natural Nutrition!

Shazzy Fitness
In our modern civilization, we tend to think of malnutrition as a third-world-country issue, where people suffer and die due to lack of food supply, clean water and the inability to grow sustainable crops. This is still a true and sad fact. However, in the past fifty years science has... View full article →

Get Wisdom First!

Shazzy Fitness
In February, I decided I wanted to get healthier and lose some weight. I wanted to delete selected carbohydrates from my diet—mainly bread, potato chips and french fries—six days a week. Desserts were cut Monday through Friday. Mind you, this was without the consultation of a nutritionist, trainer or even... View full article →