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Blog

4 Main Reasons You’re Not Losing Weight!

4 Main Reasons You’re Not Losing Weight!

sample improved measuring tools
  • October 24, 2017
  • 4 min read
3 Essential Steps to Live YOUR Best Life!

3 Essential Steps to Live YOUR Best Life!

  • October 17, 2017
  • 2 min read
Transformation Tuesday: Still in Training!

Transformation Tuesday: Still in Training!

  • September 26, 2017
  • 2 min read
The Rhythm WILL Get You, BUT....

The Rhythm WILL Get You, BUT....

  • August 29, 2017
  • 3 min read
low-impact cardio home fitness equipment

Add Life to Your Years!

senior walking dongs in park
food as fuel

My Joy, His Glory!

food as fuel
  • April 11, 2017
  • 3 min read
natural garden foods

Natural Nutrition!

natural garden foods
  • April 04, 2017
  • 4 min read
physical rest

The Importance of Rest

spiritual peace from physical rest
Beat the Winter Blues with these tips

Beat the Winter Blues!

Go for a winter walk!
manage your weight in a healthy way

Why do Fad Diets Fail?

measuring everything for a fad diet
  • January 19, 2017
  • 2 min read
all the ice cream cravings

Five Weight Loss Facts You DON'T Want to Know!

proper mind control is key to weight loss
  • January 17, 2017
  • 2 min read
Christmas weight gain

Fit for the Holidays

snowball fights burn calories

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