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Anita Brinson sits down to discuss her experience working with Shazzy Fitness while also shedding some light on the importance of fitness before 50. 

  • 3 min read

World Diabetes Day

382 million. That's the number of people living with diabetes worldwide today. And by the year 2035, 592 million people will have this disease. Diabetes is a chronic condition where the body does not metabolize sugar properly. As a result, sugar which is our main energy source, remains in the blood causing other complications like kidney disease, nerve damages, and heart diseases. However, most cases of diabetes and the complications that arise from this disease can be avoided through healthy lifestyles.

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