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Here's a little move that we like to call the Vera Shuffle. Its a fun mixture of lunges and squats that you can take out dancing. Get those glutes working and try it out! Let us know how it goes!

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It's time for move #2! It's called PKS - Pull, knee, slide. Watch the video for step by step instructions from Shazzy Fitness Instructor, Apollo Levine. This a great move to practice around the house or tosave for when you're out with friends. Its fun AND easy to learn. Soon you'll have enough moves for an entire routine! Are you ready? Try it out!

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Do you dread going to the gym? Luckily for you, our very own Apollo Levine has provided seven dance moves that can help you to get your heart pumping no matter where you are! Check out his instructional video of the first of his seven moves, the Pull Down & Roll.

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National Dance Day Image featuring Apollo.

The moment you hear a beat you bust a move. Granted you may not ‘move like Jagger,’ but you continue anyway. That’s because you are hardwired to move. You have an instinctual response to rhythm and when you put movement and music together you create dance, which is truly an expression of your spirit. And on July 26th everyone has a reason to dance as it is National Dance Day (NDD).

Healthy Kids Virtual Summit 2014

The Healthy Kids Virtual Summit was created by Jamie Boggeln in 2014. The Summit is a series of free informational videos that parents, teachers, caregivers or anyone interested can access. These videos contain information from experts on topics such as meal planning, nutrition, health and fitness among others. #healthykidsvirtualsummit

National Women's Health Week

National Women's Health Week (#NWHW) began as an effort by the U.S. Department of Health and Human Services Office on Women’s Health to get women to take care of themselves.  The goal of this effort is for women to make health a priority and remain well-women.  

National Physical fitness month banner

Gastric bypass and Lap banding. Most of us know that these phrases refer to weight loss in some way. These are actually the most common weight loss surgeries performed today.

How did such words creep into our conversations? The answer to that lies in the most recent statistics published by the Center for Disease Control (CDC) that says more than one-third of adults, 34.9%, in America are obese. 

Bentina Terry

I am SUPER excited to announce that over the next few weeks, we'll have a series of posts from guest bloggers.  It's a big deal for us, because it allows us to collaborate and connect with other like-minded souls, and to share their amazing life experiences with you, our beloved Shazzy Fitness family. Each of our guest bloggers has been prayerfully selected, and share our same characteristics of high standards, integrity, courage, confidence and most of all, faith. 

Psalm 149:5

I am often asked how I came up with idea, what was the inspiration for Shazzy Fitness. Of course, I have to give all glory and honor to God. I'm really not sure exactly when I began to think that I might actually start a business. That came many, many years after the concept was revealed to me. I never wanted to be an entrepreneur. It seemed way too risky, way too unpredictable.

2 Corinthians 2:14

I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?". 

In today’s culture, we take on so many roles. In one day we can be a mom, wife, homemaker, playmate and chauffeur – and in all of that it is hard for us to find time for ...well…us! With the increasing realization that there are only 24 hours in a day, there are so many areas in our lives that are often neglected. In reality, spirituality and physical fitness often take a back seat to the zillion other activities in our day. But as the days go on, we can’t let distractions continue to sabotage our fitness and health...

>> read the full blog post Exercise Videos for the Soul

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