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Despite setbacks, I’ve maintained a desire to stay healthy and feel good. And, along the way, I’ve learned how to keep myself motivated when I’m ready to give up. Here are some tips to start again or up your game in working out your goals for healthy living.

Understanding the connection between your body’s physical health and mental state is crucial so as to develop a balanced mental well-being—what the mind thinks and the crucial parts of the brain that control bodily functions.

 

 

  • 3 min read

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