Think of it this way, you are helping out the people in your life when you are taking care of yourself mind, body & spirit. So, set some prayer time, some workout time, some fueling up with healthy food time and keep that appointment like it's with a VIP...because it is 
Participate by interacting with us in the group, doing the photo challenges,posting post workout pics and tagging them #shazzystrong, encourage other
challengers, and let them encourage you back.
As you know, the Shazzy Fitness STRONGER 21-Day Mind-Body-Spirit Challenge begins January 9, 2017. Over the next few days, we wanted to share a few tips that we believe will bless your life and prepare you for the challenge mentally and spiritually:
